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Lennox & Addington Seniors Outreach Services

Opening Doors To Health And Independence

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L&A SOS logo with body, mind, spirit, balance logo
Lennox & Addington Seniors Outreach Services
Opening Doors To Health And Independence
Home » Schedules » Fitness Classes

Fitness Classes

Fitness Classes | New Classes

September 2023 Fitness Schedule

ByDiane September 7, 2023September 7, 2023

September 2023 Fitness ScheduleLennox & AddingtonSeniors Outreach Services

Click For Details September 2023 Fitness ScheduleContinue

Fitness Classes | Schedules | Uncategorized

August 2023 Exercise Classes

ByActivity Coordinator August 1, 2023August 1, 2023

August 2023 Fitness ScheduleLennox & AddingtonSeniors Centre Outreach

Click For Details August 2023 Exercise ClassesContinue

Fitness Classes | Schedules

July 2023 Exercise Programs

ByDiane July 4, 2023July 4, 2023

July 2023 Exercise Programs ScheduleLennox & AddingtonSeniors Centre Outreach

Click For Details July 2023 Exercise ProgramsContinue

Fitness Classes | Schedules | Uncategorized

June Exercise Classes

ByActivity Coordinator June 6, 2023June 20, 2023

June 2023 Exercise Programs ScheduleLennox & AddingtonSeniors Centre Outreach

Click For Details June Exercise ClassesContinue

Pickleball instruction, beginner and intermediate is available in May.
Fitness Classes | New Classes | Uncategorized

Pickleball instruction, beginner and intermediate is available in May.

ByActivity Coordinator April 27, 2023April 27, 2023

Beginner course is Tuesday May 9th and 16th, 1-2pm.Intermediate course is Tuesday May 9th and 16th, 2-3pm.

Click For Details Pickleball instruction, beginner and intermediate is available in May.Continue

Events | Fitness Classes | Schedules

May 2023 Exercise Programs Calendar

ByActivity Coordinator April 26, 2023April 26, 2023

May 2023 Exercise Programs ScheduleLennox & AddingtonSeniors Centre Outreach

Click For Details May 2023 Exercise Programs CalendarContinue

Fitness Classes | Schedules

April 2023 Exercise Programs Calendar

ByDiane April 13, 2023April 13, 2023

April 2023 Exercise Programs ScheduleLennox & AddingtonSeniors Centre Outreach

Click For Details April 2023 Exercise Programs CalendarContinue

New Program: Cardio Kick Punch
Fitness Classes | New Classes

New Program: Cardio Kick Punch

ByDiane March 13, 2023April 27, 2023

Please register by calling Karen at 613-354-6668 ext. 110. Space is limited. Open to men and women. Equipment supplied by L&A SOS.

Click For Details New Program: Cardio Kick PunchContinue

L&A 55 Plus


Seniors’ Centre Without Walls

Speakers Series for October 2023
Events | New Classes | Social Activities

L&ASOS Speakers Series

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Bus trip to watch a laser-guided tour of the stars and galaxy
Events | Social Activities

Laser-Guided Tour at Dark Skies

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New Classes | Seniors Centre Without Walls

SCWW Schedule for September 2023

Read More SCWW Schedule for September 2023Continue

New Classes | Social Activities

September 2023 Social Activities Schedule

Read More September 2023 Social Activities ScheduleContinue

Contact Information

Address
12 Richmond Park Drive
Napanee, ON K7R 2Z5

Phone: 613-354-6668 Ext 110


Click Below To Email

Diane - Program Director
Activity Coordinator

Complete Contact Form

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© 2023 Lennox & Addington Seniors Outreach Services

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  • Home
  • About
    • Organization
    • History
    • Board of Directors
    • Community Partners
    • Location
    • Contact L & A SOS
    • Privacy And Consent
  • 55 Plus Program
    • Fitness Activities
    • Educational Activities
    • Social Activities
    • Arts & Crafts
    • Program Guides And Schedules
  • Seniors’ Centre Without Walls
  • Blog
  • Additional Offerings
    • Income Tax
    • Lifeline
    • Reflexology
    • Seniors Town Bus
  • Join Us
    • Membership Sign Up
    • Program Guides And Schedules
    • Be A Volunteer!
    • Employment Opportunities
  • Latest News & Events
  • Why Donate?