Free trial class March 21 and 28 for members only. Please register by calling Karen at
613-354-6668 ext. 110. Space is limited. Open to men and women. Equipment supplied by L&A SOS.
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Aging Well Together
Centres for Healthy Aging Community Event March 30, 2023 Get connected to stay independent! Learn about programs and services that support healthy aging. Drop in any time between 9:30 am to noon Westdale Complex Gymnasium at 12 Richmond Park Drive This is a FREE Event, open to the Public. Register for a chance to win…
Cinco de Mayo, Spring Fling
Come join our Committee and help create and decorate at our event. Contact Diane at 613-354-6668 ext. 124 or at programdirector@lasos.ca. We need about 10 hours of your time, starting soon. Let’s have some fun with this! See Also:Why Donate?Fitness ActivitiesLifelineBe A Volunteer!Seniors Centre Without WallsEducational ActivitiesArts & CraftsContact L & A SOS