Seniors Centre Without Walls

YOUR SENIORS CENTRE AT HOME

Seniors Centre Without Walls is a program offered by L&A SOS that allows those 55 plus to take part in FREE interactive telephone/virtual based programming, offering; social, fitness, health and wellness and educational presentations for the older adults living in Lennox & Addington County.

CURRENTLY OFFERING: READERS GROUP, CHAIR YOGA, MEDITATION AND EDUCATIONAL PRESENTATIONS

Experience All The Benefits Of Chair Yoga

A completely FREE telephone based seniors’ activity program
Thursdays from 10:30 – 11:30 am

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Yoga offers a myriad of benefits with increased flexibility, weight loss, and an improved mental state.

Seniors Centre without walls At Home chair yoga

Mindfulness & Breathing

A completely FREE telephone based seniors’ activity program
Tuesdays from 11:00 – 11:30 am

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Seniors Centre without walls at home mindfulness and breathing

Do You Enjoy A Good Story?

A completely FREE telephone based seniors’ activity program
Wednesdays from 1:00 – 2:00 pm

Join us for some quality story time with our local Library. Each week a new reading is offered for you to listen along with. At the end of the reading a group discussion takes place. Meet new fellow book lovers and have some social time from the safety and comfort of your home.