New Program: Cardio Kick Punch
Free trial class March 21 and 28 for members only. Please register by calling Karen at 613-354-6668 ext. 110. Space is limited. Open to men and women. Equipment supplied by L&A SOS.
Free trial class March 21 and 28 for members only. Please register by calling Karen at 613-354-6668 ext. 110. Space is limited. Open to men and women. Equipment supplied by L&A SOS.
Centres for Healthy Aging Community Event March 30, 2023 Get connected to stay independent! Learn about programs and services that support healthy aging. Drop in any time between 9:30 am to noon Westdale Complex Gymnasium at 12 Richmond Park Drive This is a FREE Event, open to the Public. Register for a chance to win…